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Welcome to the Summit Strength Blog!

Thank you for checking out the Summit Strength blog. My name is Joe Mills, owner of Summit Strength, and I will be the man behind the curtain (or is it computer?) operating this page. If you’d like to know more about myself or the gym, please see our “About” page.

There will be three blog posts weekly. One on Monday, one on Wednesday, and one on Friday. The Monday post will always be centered around nutrition and will include a recipe with macronutrient information. The Wednesday post will be geared toward improving performance in Summit, and will be a fitness tip of some sort. Friday’s post will be a jumble of my favorite articles found around the web during the week. Most of these articles will be health and fitness focused, but just to keep things fun there will probably be some other topics involved, as well.

Again, thanks for visiting the page. I hope you enjoy the posts, and if at any time you have a suggestion, or would like to be a guest blogger, please let me know! My email is

Other Posts You Might Like

Top Three Things to Focus on with Your Nutrition

There is a real sense of insecurity among the fitness industry when it comes to nutrition. A lot of people unfortunately try to make nutrition seem like rocket science and convince you that you absolutely must work with a nutrition coach in order to improve at all. Frankly, this is just not true. Think about … more »

How do You Eat Enough Protein Without Meat

The Midwest is Meat Country The Midwest is commonly referred to as a meat and potatoes type of place. It is very normal to grow up here and have every meal centered on what chunk of animal protein is on the plate. However, as the environmental and health impact of eating meat at every meal … more »

Three Ways to Stay Consistent

What matters more for long term health – intensity or consistency? By the title of this post, you can probably guess that consistency is the answer. Unfortunately, learning how to stay consistent is arguably tougher than being intense. If you go to the gym and do ten 100 yard sprints, squats, and bench press, you … more »

Top Member Tips for Healthy Living

I’m always on our blog talking about the best way to live your healthiest life. How to get in shape, how to eat healthier, how to recover better, and how to improve your mindset. However, I’m not the only person inside of Summit’s community that knows a thing or two about living a healthy life. … more »

Working Out While Pregnant: Part 3

Postpartum is Forever “Oh 💩…I’m a mom.” Six months later, and this thought still creeps into my mind when I look at Addison. In part 1 of this series, I talked about how I navigated my pregnancy, and in part 2, I shared some things to consider as I reintegrated back into working out. The … more »

Top 3 Ways to Exercise for Health

When I was in college, all I cared about was working out for performance purposes. As a Division 1 athlete in the ACC, I was solely concerned with whether my training plan would make me a better athlete. With that goal in mind, my exercise plans were focused on improving explosive speed and pre-habilitation to … more »

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