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Welcome to the Summit Strength Blog!

Thank you for checking out the Summit Strength blog. My name is Joe Mills, owner of Summit Strength, and I will be the man behind the curtain (or is it computer?) operating this page. If you’d like to know more about myself or the gym, please see our “About” page.

There will be three blog posts weekly. One on Monday, one on Wednesday, and one on Friday. The Monday post will always be centered around nutrition and will include a recipe with macronutrient information. The Wednesday post will be geared toward improving performance in Summit, and will be a fitness tip of some sort. Friday’s post will be a jumble of my favorite articles found around the web during the week. Most of these articles will be health and fitness focused, but just to keep things fun there will probably be some other topics involved, as well.

Again, thanks for visiting the page. I hope you enjoy the posts, and if at any time you have a suggestion, or would like to be a guest blogger, please let me know! My email is joe.mills@summit-strength.com

Other Posts You Might Like

Three Things to Include in Your Morning Routine

The first week of the COVID-19 quarantine was W E I R D. I had to write that like a cool Instagram influencer’s bio just to emphasize how strange that week truly was. Overnight everyone’s schedules and normal way of life shifted. Most of you no longer went to work, to a coffee shop, to … more »

Perspective from a Gym Owner During COVID-19

They say life comes at you fast – and wow has that been true over the past 10 days. Flash back two Fridays from today, and we knew there was going to be a shift. Our team was getting ready to support smaller classes, individual training, and perhaps a movement of class schedule. We already … more »

How to Not Gain 4,000 Pounds on Quarantine

COVID-19, aka the Coronavirus, is really rocking everyone’s world (says Mr. Obvious). Your gym is closed, you are working from home, and you can’t find toilet paper anywhere. On top of all of this, you’re being tagged in 14 push up challenges on Instagram and you have the constant desire – and ability – to … more »

12 Tips for Better Sleep

Sleep has been called the only legal performance enhancing drug, and for good reason. Sleep is the time during which your body releases human growth hormone (HGH) – yes the same substance athletes get banned for taking – while reducing your risk of nearly all fatal diseases (heart disease, cancer, high blood pressure) and also … more »

Three Ways to Workout at Home Without Getting Bored

So, you and everyone you know is now working – and working out – at home. Between your local CrossFit box, CompTrain, and other various online training programs, you’ve been inundated with options to workout at home. The biggest challenges across the board? 1) The fact that working out by yourself is a heck of … more »

Is Deloading Important?

Posted by Jason Kivett, Head Coach at Summit: Have you ever found yourself in a position where you feel like you need to push through a physical barrier in order to overcome. Overcome what? My old self? A less adequate version of myself? What I’ve come to realize is, unfortunately, I’m not an Olympic athlete. I’m … more »

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