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Welcome to the Summit Strength Blog!

Thank you for checking out the Summit Strength blog. My name is Joe Mills, owner of Summit Strength, and I will be the man behind the curtain (or is it computer?) operating this page. If you’d like to know more about myself or the gym, please see our “About” page.

There will be three blog posts weekly. One on Monday, one on Wednesday, and one on Friday. The Monday post will always be centered around nutrition and will include a recipe with macronutrient information. The Wednesday post will be geared toward improving performance in Summit, and will be a fitness tip of some sort. Friday’s post will be a jumble of my favorite articles found around the web during the week. Most of these articles will be health and fitness focused, but just to keep things fun there will probably be some other topics involved, as well.

Again, thanks for visiting the page. I hope you enjoy the posts, and if at any time you have a suggestion, or would like to be a guest blogger, please let me know! My email is joe.mills@summit-strength.com

Other Posts You Might Like

Why am I not losing weight?

“Why am I not losing weight?” How many times have you asked yourself, your best friend (they’re tired of you asking, by the way) or even your coach this question? To be honest, we hear this sometimes. Usually it is from someone who just started CrossFit and hasn’t really given the time for results to … more »

Am I ready for CrossFit?

We are asked, “Am I ready for CrossFit?” multiple times every week. The knee jerk reaction is to say yes. Then I got to thinking if that’s really true, or not. The biggest cliche in CrossFit is that everyone can do CrossFit. Ask any well-intentioned, experienced CrossFit coach or athlete and they will say, “CrossFit … more »

10 Fat Loss Tips

I had an interesting conversation with a client the other day, and I believe many of us can identify with the same goal they shared. This person told me they had been battling the feeling that looking better really is a major reason they workout. This being part of the why behind their effort made … more »

WOD for Julie & the Fight Against Colon Cancer

This Saturday, April 13, 2019, the Summit Strength community along with athletes from other Indianapolis boxes, came together to honor the life and memory of Julie Mills, who is the inspiration behind the creation of Summit. Summit also accepted donations in support of the Colon Cancer Alliance, a leader in the fight against the disease. … more »

Achieve Your Goal

There’s a reason you hire a coach – which is what you’re doing when you join our box – and it is to achieve your goals. If you could accomplish everything you want on your own, there would not be a reason for you to work with us. The biggest mistake I see when working … more »

Disciplined Positivity

This weekend I was chatting with one of our members, Evan Nisonson, and he said something profound. “I think the key, really, is having disciplined positivity.” I have no idea where he first heard that term, but it is exactly the mindset we’re striving to achieve with our members at Summit. We focus on mindset … more »

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