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CrossFit WOD 12-28-16….Welcome Back

Long time, no see, everyone. I hope you all had a very merry Christmas, and a wonderful holiday weekend. I’m currently writing this from my house where I’m fighting through some sickness I picked up over the holidays. It has made me remember that I had not been sick for the entire calendar year until this week. Not coincidentally, this week was also the one in which I ate far too many sweets, didn’t train at all, and threw my sleep schedule way out of whack. No wonder I got sick. Anyway, this is great motivation to eat the right things, move more often, and sleep more soundly. This workout should help.

“Filthy Fifty”:

50 each of:

  • Box Jumps (24/20)
  • Jumping Pull Ups
  • Kettlebell Swings (53/35)
  • Walking Lunges (bodyweight)
  • Knees to Elbow
  • Push Press (45 pounds)
  • Back Extension (also known as Supermans)
  • Wall Balls (20/14)
  • Burpees
  • Double Unders (x3 for singles)

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