New Hypertrophy (muscle growth) Phase starts this week. You’ll probably be a little more sore than the past phase, just as a heads up.
- Front Squat 4 x 10
- Reverse Crunch 3 x 8
MetCon: AMRAP 10
- 10 Bar Facing Burpees (both feet must jump over the bar together to count as Rx)
- 5 Power Cleans (135/95)