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CrossFit Workout 1-9-17

New Hypertrophy (muscle growth) Phase starts this week. You’ll probably be a little more sore than the past phase, just as a heads up.

Strength:

  • Front Squat 4 x 10
  • Reverse Crunch 3 x 8

MetCon: AMRAP 10

  • 10 Bar Facing Burpees (both feet must jump over the bar together to count as Rx)
  • 5 Power Cleans (135/95)

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