Today is a recovery and pre-habilitation day to get ready for the Open tomorrow night.
WOD:
5 Rounds:
- Spiderman Walk
- Crab Walk
- Bear Crawl
- Ape Hop
20 Minutes for Quality:
- 60 second single unders
- 10/arm light overhead press
- 20 second active hang
- 5/direction side lunge