BLOG

CrossFit Workout 2-23-17

Feb 23rd, 2017

Today is a recovery and pre-habilitation day to get ready for the Open tomorrow night.

WOD:

5 Rounds:

Spiderman Walk
Crab Walk
Bear Crawl
Ape Hop

20 Minutes for Quality:

60 second single unders
10/arm light overhead press
20 second active hang
5/direction side lunge

Why does CrossFit Cost so Much?

Aug 20th, 2019

Here is a quick summary of a conversation I had with a client very recently. He was describing his friend’s reaction to his attending CrossFit with interest, but also skepticism due to the price. The question was actually, “Why does CrossFit cost so much? It is a great question, and one in this post I’ll … more »

How to Lose Weight Quickly

Aug 12th, 2019

Not all weight loss efforts yield quick results. In fact, many are designed to be slow and controlled. However, for some people jumpstarting the weight loss process is both extremely motivating and sometimes necessary for medical reasons. Nothing feels better than starting your fitness journey and immediately seeing the scale move. Here are four tips … more »

What do I need to do to start CrossFit?

Aug 5th, 2019

This question is asked at least once per week by someone looking to change their life through starting CrossFit. Which, by the way, is a great idea. The confidence you gain through fitness is outstanding. You believe in your ability to do hard things, and you learn what it takes to find success. These skills … more »

Meet Morgan!

Aug 3rd, 2019

Morgan Gilbert recently joined Summit Strength & CrossFit, and we are so excited to have her in our community. Below, she shared a little about herself, why she joined Summit, and some of her goals (both fitness and otherwise)! Tell us a little bit about yourself? I am from Ft. Wayne, IN, and am 26 … more »

Pregnancy Workout Series, Part 1: Maxing Out My Pregnancy

Jul 11th, 2019

This is a guest post written by Coach Gabi. It is part one of a three part series which will highlight her journey of being a pregnant athlete inside of our box. It is extremely honest, and very enlightening. Enjoy! “Oh 💩!” Those were my first words when I realized I was pregnant back in … more »

How to get quick results in the gym

Jul 1st, 2019

Let’s get one thing really straight, right from the beginning. You’re not going to walk into the gym and just get all the results you want in four weeks. If you have unbelievable lifestyle habits (you eat correctly, you sleep well, stay hydrated, and keep your stress levels down) you will see results in four … more »

Ready to transform your life?

View Our Memberships