CrossFit Workout 2-24-17: 17.1

Feb 23rd, 2017

20 Minute Time Cap:
10 DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs

Top Three Reasons You Don’t See Fitness Results

Dec 10th, 2019

I’m literally – as I type this – trying to think of the last time I saw anyone in the fitness space hold their hand up and say, “Here’s who hasn’t gotten great results at my gym.” Obviously, that’s because we all want all of you to believe that results shown in testimonials and before … more »

Mental Health: Why Just Showing Up is Enough.

Dec 4th, 2019

There’s a very famous quote which says, “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” Aristotle said that way back when (like before Christ) and it rings just as true today as it did in ancient Greece. The truth is that we are not in control of most … more »

Healthy Holidays: Why “Getting Back on Track” is the Wrong Message

Dec 2nd, 2019

Before the Thanksgiving holiday, I wrote a post about why you should eat whatever you please on Thanksgiving and not feel guilty about it in any way. The next topic I have a big issue with is the idea of getting back on track after the holiday. On its surface, this seems like a completely … more »

Thanksgiving 2019: The reason to eat whatever you want for this one day.

Nov 22nd, 2019

Okay, every year you get bombarded with messages about how to have a healthy Thanksgiving. These are great. The problem is, none of them work because they put you into this impossible-to-follow box of holiday restriction. Please, tell me the last time you went to Thanksgiving dinner and thought about how many side dishes you … more »

Does Calorie Counting Work?

Nov 15th, 2019

Talk about a big topic, huh? Calorie counting is at the foundation of many popular diets including macros, keto, and of course a basic calorie counting plan focused on a set number, regardless of what the breakdown of nutrients is. However, a lot of research indicates that calorie counting is an inexact science at best, … more »

Can I eat Halloween candy while on a nutrition program?

Oct 31st, 2019

Happy Halloween! For most of us, Halloween has a lot less to do with goblins and vampires, and a lot more to do with candy, cookies, and other treats. If you have an event coming up that you need to look or perform a certain way, maybe lay off the Snicker’s bar, but if you’re … more »

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