WOD: 3 Rounds for Time
9 Thrusters (115/75)
12 Pull Ups
15 Box Jumps (24/20)
How to journal | Mindset Tips
Feb 14th, 2019
Listen to any self-help podcast, or read any self-help book, and you’re bound to hear something about how to journal to improve your life. Now, does just starting a journal improve your life? Probably not. What it does is get you in the process of assessing and improving your own thoughts. Journalling can act as … more »