CrossFit Workout 3-6-17

Mar 5th, 2017

WOD: 3 Rounds for Time
9 Thrusters (115/75)
12 Pull Ups
15 Box Jumps (24/20)

Top Three Things to Focus on with Your Nutrition

Jan 28th, 2020

There is a real sense of insecurity among the fitness industry when it comes to nutrition. A lot of people unfortunately try to make nutrition seem like rocket science and convince you that you absolutely must work with a nutrition coach in order to improve at all. Frankly, this is just not true. Think about … more »

How do You Eat Enough Protein Without Meat

Jan 23rd, 2020

The Midwest is Meat Country The Midwest is commonly referred to as a meat and potatoes type of place. It is very normal to grow up here and have every meal centered on what chunk of animal protein is on the plate. However, as the environmental and health impact of eating meat at every meal … more »

Three Ways to Stay Consistent

Jan 21st, 2020

What matters more for long term health – intensity or consistency? By the title of this post, you can probably guess that consistency is the answer. Unfortunately, learning how to stay consistent is arguably tougher than being intense. If you go to the gym and do ten 100 yard sprints, squats, and bench press, you … more »

Top Member Tips for Healthy Living

Jan 16th, 2020

I’m always on our blog talking about the best way to live your healthiest life. How to get in shape, how to eat healthier, how to recover better, and how to improve your mindset. However, I’m not the only person inside of Summit’s community that knows a thing or two about living a healthy life. … more »

Working Out While Pregnant: Part 3

Jan 14th, 2020

Postpartum is Forever “Oh 💩…I’m a mom.” Six months later, and this thought still creeps into my mind when I look at Addison. In part 1 of this series, I talked about how I navigated my pregnancy, and in part 2, I shared some things to consider as I reintegrated back into working out. The … more »

Top 3 Ways to Exercise for Health

Jan 9th, 2020

When I was in college, all I cared about was working out for performance purposes. As a Division 1 athlete in the ACC, I was solely concerned with whether my training plan would make me a better athlete. With that goal in mind, my exercise plans were focused on improving explosive speed and pre-habilitation to … more »

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