WOD: AMRAP 12
– 8 Squat Cleans (135/95)
– 2 Rope Climbs
How to journal | Mindset Tips
Feb 14th, 2019
Listen to any self-help podcast, or read any self-help book, and you’re bound to hear something about how to journal to improve your life. Now, does just starting a journal improve your life? Probably not. What it does is get you in the process of assessing and improving your own thoughts. Journalling can act as … more »