CrossFit Workout 4-28-17

Apr 27th, 2017

WOD:

10 x 100m Sprint with 60 seconds of rest between each

Why we look for shortcuts

May 26th, 2020

Yesterday night, one of my best friends sent me a text: “Joe why do you even do fitness coaching? Couldn’t you just sell the thigh eraser?” Attached to his text was a pretty hilarious – but unfortunately serious – video of a woman using a device called a “Thigh Eraser” which she claimed as the … more »

Heading Back to the Gym? Here’s What to Keep in Mind.

May 19th, 2020

At long last, a lot of people are beginning to open their doors and to actually be allowed out of them. Restaurants are opening up at lower capacity, religious institutions are having people come back for in-person services, and slowly but surely gyms are making their way back into the everyday life. While I’ve never … more »

Fitness Life Hack: It’s called CrossFit

May 8th, 2020

Life hacks are all the rage, even in fitness circles everyone is always looking for the quick way to get all the benefits of longer work. You could argue this became popularized when mega-podcast-star Tim Ferriss wrote the Four Hour Work Week and then followed the success of that book with other hits such as … more »

Finding motivation through values: Part 2

Apr 30th, 2020

The first post in this quick series was centered on how to find your values. It’s doubtful that you landed on all your values in just a couple of days’ time, but if you’re already feeling really confident with those then you’re just ahead of the game! For those of you who haven’t landed on … more »

Finding motivation through your values: Part 1

Apr 29th, 2020

The most consistent thing I’ve heard from friends, family, and members of our Summit community throughout the COVID-19 lockdown has been a strange lack of motivation. Not strange in that I don’t understand it – I’ve felt the same way many days – but strange in that very few of us seem able to put … more »

How to make nutrition decisions

Apr 23rd, 2020

Will this supplement help me build muscle? Do I need to cut out grains in order to lose weight? Are all carbs bad? Should I be on a keto diet? These questions above are a sampling of the things I read and hear on a daily basis throughout Facebook, Instagram, and my email inbox. I … more »

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