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CrossFit Workout 5-19-17

May 18th, 2017

WOD : EMOM 15 Minutes
100 Back Squats 135/95
10 Burpees

*Minute 1 – begin with as many back squats as you can.
*Minute 2 – At the top of minute 2, you will complete 10 burpees, then complete as many back squats within the remaining minute
*Minute 3 – At the top of minute 3, you will complete 10 burpees, then complete as many back squats within the remaining minute
*Minute 4 – At the top of minute 4, you will complete 10 burpees, then complete as many back squats within the remaining minute…..

……continue until you complete 100 back squats. Your cap is 15 minutes!

How to journal | Mindset Tips

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Listen to any self-help podcast, or read any self-help book, and you’re bound to hear something about how to journal to improve your life. Now, does just starting a journal improve your life? Probably not. What it does is get you in the process of assessing and improving your own thoughts. Journalling can act as … more »

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Self Help: Fill Your Own Cup First

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This time of year there is a lot of focus on doing more, being more, and making improvements. However, if you’re constantly focusing on more, when do you recover? Just like in fitness, balance in your life is important. If you never recover from working out, you won’t see muscle growth and development. If you’re … more »

How to Look better in the mirror

Jan 10th, 2019

Admittedly, that title is total click bait. How to look better in the mirror…can anything be more of what you expect from a gym? Probably not. Let me go a different, direction, though, than is expected. “Looking better” (whatever that actually means) doesn’t begin in a gym or in the kitchen – it begins with … more »

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