CrossFit Workout 7-14-17:
WOD: 6 Rounds for Time
– 90 seconds of rest after each set. Record the time for each.
Feb 27th, 2020
How many of you have heard this line? “Nutrition is at least 80% of your results. You can’t out-train a bad diet.” If you come to our gym, you almost certainly have, because I’ve said it! The problem with this statement, however, is that it tends to minimize the importance of other aspects of your … more »