CrossFit Workout 7-14-17:
WOD: 6 Rounds for Time
– 90 seconds of rest after each set. Record the time for each.
Feb 14th, 2019
Listen to any self-help podcast, or read any self-help book, and you’re bound to hear something about how to journal to improve your life. Now, does just starting a journal improve your life? Probably not. What it does is get you in the process of assessing and improving your own thoughts. Journalling can act as … more »