CrossFit Workout 7-14-17:
WOD: 6 Rounds for Time
– 90 seconds of rest after each set. Record the time for each.
Aug 12th, 2019
Not all weight loss efforts yield quick results. In fact, many are designed to be slow and controlled. However, for some people jumpstarting the weight loss process is both extremely motivating and sometimes necessary for medical reasons. Nothing feels better than starting your fitness journey and immediately seeing the scale move. Here are four tips … more »