Get Your Free Week Trial Today! | 317-407-4512
BLOG

Paleo Banana Bread – Bite Me!

Banana bread is a magical food. It makes your entire home smell amazing while it is being cooked, it tastes absolutely delicious, and in this recipe, it is also healthy. Normally, banana bread is full of vegetable oil (trans fats), sugar, and white flour. These ingredients are not quality fuel for your body. On occasion, they are absolutely fine to eat. Have a slice of pie around the holidays. Have a piece of candy on Halloween. Eat cake on your birthday. But, normally, trans fats, sugar, and simple carbohydrates do not support your goals in the box. Thankfully, our Health Coach, Katie, made up an amazing recipe for paleo banana bread with only 5 ingredients.

If you don’t have a loaf pan, you can use a muffin tin or a cake pan. This will change the cooking time, so watch closely while it cooks!

Paleo Banana Bread Ingredients:

  • 3 Medium Over-Ripe Bananas
  • 2 Cups Old Fashioned Oatmeal
  • 2 Large Eggs
  • 1/4 Cup Pure Maple Syrup
  • 1 tsp. Baking Soda

Paleo Banana Bread Steps:

  1. Preheat your oven to 350 degrees. Lightly spray your loaf pan (Katie used 9×5), muffin tin, or cake pan with non-stick spray.
  2. Put all ingredients into a blender, and blend until everything is completely combined. Allow the blender to run for at least one minute to ensure complete uniformity.
  3. Pour your batter into your pan, and bake for 20-25 minutes, or until a tooth pick comes out clean after being inserted into the center of the bread. If you are making muffins or the cake size, your time will vary greatly so pay attention.
  4. Allow to cool, cut, and enjoy!

 

Other Posts You Might Like

How to Lose Weight Quickly

Not all weight loss efforts yield quick results. In fact, many are designed to be slow and controlled. However, for some people jumpstarting the weight loss process is both extremely motivating and sometimes necessary for medical reasons. Nothing feels better than starting your fitness journey and immediately seeing the scale move. Here are four tips … more »

What do I need to do to start CrossFit?

This question is asked at least once per week by someone looking to change their life through starting CrossFit. Which, by the way, is a great idea. The confidence you gain through fitness is outstanding. You believe in your ability to do hard things, and you learn what it takes to find success. These skills … more »

Meet Morgan!

Morgan Gilbert recently joined Summit Strength & CrossFit, and we are so excited to have her in our community. Below, she shared a little about herself, why she joined Summit, and some of her goals (both fitness and otherwise)! Tell us a little bit about yourself? I am from Ft. Wayne, IN, and am 26 … more »

Pregnancy Workout Series, Part 1: Maxing Out My Pregnancy

This is a guest post written by Coach Gabi. It is part one of a three part series which will highlight her journey of being a pregnant athlete inside of our box. It is extremely honest, and very enlightening. Enjoy! “Oh 💩!” Those were my first words when I realized I was pregnant back in … more »

How to get quick results in the gym

Let’s get one thing really straight, right from the beginning. You’re not going to walk into the gym and just get all the results you want in four weeks. If you have unbelievable lifestyle habits (you eat correctly, you sleep well, stay hydrated, and keep your stress levels down) you will see results in four … more »

Weekend Weight Loss Tips

Ah, the weekend. It is a bit of a love-hate relationship with the end of the week at our box. On one hand, Saturday and Sunday are great. They give us extra space for connecting with friends and family, focusing on hobbies (like fitness!) and catching up on some needed sleep after another tough week. … more »

Ready to transform your life?