Get Your Free Week Trial Today! | 317-407-4512

Egg Muffins

Getting out of the door in the morning is hard enough; thinking about breakfast at the same time makes it almost impossible. Plus, you may know how to meal prep your lunches and dinners on Sunday, but meal prepping for breakfast is a different challenge. Most people don’t really want grilled chicken, vegetables, and some rice or potatoes for their morning meal. Enter these beautiful egg muffins. They are insanely easy to make, taste like your favorite All-American breakfast wrapped up in one easy bite, and only include four or five ingredients, depending on if you use cheese.

Feel free to mess around with the ingredients, as well. If you like sausage instead of bacon, simply substitute it in. If you’re watching your fat macros closely, leave out the bacon, or switch to egg whites. You can include vegetables such as bell peppers, onions, and mushrooms, as well. So, instead of skipping breakfast because you’re too rushed next week, make a batch of these and eat them alongside your favorite piece of fruit to kick your morning off on a healthy foot.

Egg Muffins Ingredients:

  • 12 Eggs
  • 1 Cup chopped, cooked Bacon
  • 1/4 Cup chopped Cherry Tomatoes
  • 1/2 Cup cooked Kale
  • Salt and Pepper to taste
  • Cooking Spray

Egg Muffins Instructions:

  1. Preheat your oven to 375 degrees. Spray a 12 cup muffin tin with the cooking spray. Be sure to cover fully.
  2. In a large bowl, whisk your eggs until completely combined.
  3. Add all ingredients with the eggs, and stir to combine.
  4. Evenly distribute into each muffin cup, and cook for approximately 15 minutes, or until the eggs are set.
  5. Serve warm immediately, or store in the refrigerator and reheat when ready to eat.

Other great combinations with this mixture include turkey sausage with bell peppers and onions, cheddar cheese with mushrooms and onions, or bacon with jalapenos and cilantro.

Other Posts You Might Like

Does Calorie Counting Work?

Talk about a big topic, huh? Calorie counting is at the foundation of many popular diets including macros, keto, and of course a basic calorie counting plan focused on a set number, regardless of what the breakdown of nutrients is. However, a lot of research indicates that calorie counting is an inexact science at best, … more »

Can I eat Halloween candy while on a nutrition program?

Happy Halloween! For most of us, Halloween has a lot less to do with goblins and vampires, and a lot more to do with candy, cookies, and other treats. If you have an event coming up that you need to look or perform a certain way, maybe lay off the Snicker’s bar, but if you’re … more »

4 Steps to Create Your Meal Plan

I’ve heard way too much hate on meal plans lately – some of it even coming from my own mouth. The intention behind dissing meal plans is good. If you create a meal plan full of food someone hates, it’s a terrible plan and they won’t follow it. But, honestly, who does that? As a … more »

Weight Loss Program: How CrossFit Helps You Lose Weight

It has been very trendy lately to talk about fat loss more than weight loss – and I understand why. Fat loss implies that you’re loosing bad weight while retaining muscle a.k.a. good weight. However, losing strictly body fat is an extremely challenging thing to do. It requires a lot of attention to your nutrition, … more »

Top 10 Ways to Eat Healthier

Note: this post regarding the top 10 ways to eat healthier is adapted from a podcast done by Ben Bergeron, the owner of CrossFit New England and coach of extremely successful CrossFit athletes including Katrin Davidsdottir, and Cole Sager. Nutrition is the starting block for any fitness improvements. The truth is I’ve worked with a … more »

CrossFit Workouts: What to expect from CrossFit at Summit Strength

I was reading a post earlier today from Two Brain Business, one of the best fitness business companies out there, and they talked about the CrossFit licensee model vs. a franchise model. Why does this matter for you? Because every CrossFit box you go into is going to be a different experience. When you go … more »

Ready to transform your life? View Our Memberships