Complete 5 Rounds for Time:
- 10 Pull Ups
- Accumulate 0:30 L Sit Hold (on floor or plates)
- 200m Row
Purpose of the Workout:
This workout is all about midline stability. The pull ups, L-Sits, and rowing will all have a focus on your core strength and stamina. You will need to focus on maintaining a hollow body on the pull up as the workout progresses and your core continue to fatigue.