7 Minute EMOM:
- 7 Straight Leg Kettlebell Deadlifts
- 9 Russian Swings
Purpose of the Workout:
This workout is all about taxing your grip and posterior chain (aka your hamstrings, butt, and back…basically any muscle group on the backside of your body). You should get a good amount of rest each round, so focus on keeping a natural curve to your back and moving with great mechanics.