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Here is why you’re not losing fat

You probably expect this to be a post entirely about nutrition and working out. With a title like, “Here is why you’re not losing fat,” it’s a logical assumption to make. However, in this case, you’re wrong. There will be aspects of nutrition and working out thrown in with this post. The truth is without … more »

Why Summit Exists

This is a personal post from both Jason and me (Joe), written because we both truly want to take you guys inside of our gym, and let you see why Summit exists. Sure, we are a fitness facility, but it goes so far beyond that. I’ll let our About page give the deeper dive into … more »

How to Enjoy the Holiday Season

Next week is one of the most widely celebrated holidays in the country: Thanksgiving. I’m sure you didn’t already know that. But the question for those of us who are fitness-focused and health conscious can quickly become how to enjoy the holiday season. For 11 months of the year, we work on eating healthy foods, … more »

Diana Kelly Testimonial

Diana Kelly started working with us this August through our Online Training Program, and she has had success all due to her hard work. Below, she shares her experience working with us, and how it’s helped her so far. “In July of 2018 I had probably hit the most unhealthy period of my entire adult … more »

How much can you improve your life?

Paint this picture in your head. Susie starts coming to the gym consistently, three times per week. She cleans up her nutrition and sees great results. Then, after losing 15 pounds, it all starts going backward. She starts gaining the weight back as the focus on nutrition goes away. Susie then gets frustrated and stops … more »

Self-Improvement, or self-lying?

The self-improvement / personal development industry is now worth over $9 billion. Thats billion. With a B. From Tony Robbins to Tim Ferriss, all sorts of people are working in, and profiting off of, everyone’s desire to become a “better version of themselves.” Even Apple’s latest commercial ends with, “There’s a better you in you.” … more »
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