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WOD for Julie & the Fight Against Colon Cancer

This Saturday, April 13, 2019, the Summit Strength community along with athletes from other Indianapolis boxes, came together to honor the life and memory of Julie Mills, who is the inspiration behind the creation of Summit. Summit also accepted donations in support of the Colon Cancer Alliance, a leader in the fight against the disease. … more »

Achieve Your Goal

There’s a reason you hire a coach – which is what you’re doing when you join our box – and it is to achieve your goals. If you could accomplish everything you want on your own, there would not be a reason for you to work with us. The biggest mistake I see when working … more »

Disciplined Positivity

This weekend I was chatting with one of our members, Evan Nisonson, and he said something profound. “I think the key, really, is having disciplined positivity.” I have no idea where he first heard that term, but it is exactly the mindset we’re striving to achieve with our members at Summit. We focus on mindset … more »

Mindset Determines Experience

A few week’s back, our coach, Claire, shared her experience on CrossFit Open 19.1. It was a really challenging workout consisting of wall balls and rowing. Everyone knew it would be hard, but it was also a workout which favored tall people. Claire is tall, so her expectation was to do really well. In short, … more »

CrossFit Open Training Strategies

Last week of the CrossFit Open means week 5 of our series, and brings us to CrossFit Open Training tips. In this post, I’m going to presume you’re in the 99.9% of all people who are not going to make it to the CrossFit Games this year. If you are one of those people, your … more »

CrossFit Open Sleep Strategy

Over the past three weeks, we’ve covered a lot about how to dominate the CrossFit Open. In week one, we dove into nutrition, in week two we talked about mindset, and week three was recovery. This week, we take on perhaps the most important topic yet: sleep. CrossFit Open sleep strategies are an incredibly powerful performance … more »
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