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Weekend Weight Loss Tips

Ah, the weekend. It is a bit of a love-hate relationship with the end of the week at our box. On one hand, Saturday and Sunday are great. They give us extra space for connecting with friends and family, focusing on hobbies (like fitness!) and catching up on some needed sleep after another tough week. … more »

Lessons from Queer Eye

For those who don’t have Netflix or haven’t watched Queer Eye before, it is a makeover show hosted by five gay men. They show up unannounced at a nominated person’s home and proceed to help them in five areas of their life: personal style, home design, hair/personal hygiene, cooking/food, and life and culture. If you … more »

The Great Affair with Health

Guest blog written by Summit Athlete Mallory Cross I don’t know about you, but I’ve been chasing my idea of ‘fit’ for a long time. I’ve been the yo-yo dieter and worker-outer for years. I swing back and forth between obsessed with working out, and not having the will to extricate myself from the couch. … more »

Why am I not losing weight?

“Why am I not losing weight?” How many times have you asked yourself, your best friend (they’re tired of you asking, by the way) or even your coach this question? To be honest, we hear this sometimes. Usually it is from someone who just started CrossFit and hasn’t really given the time for results to … more »

Am I ready for CrossFit?

We are asked, “Am I ready for CrossFit?” multiple times every week. The knee jerk reaction is to say yes. Then I got to thinking if that’s really true, or not. The biggest cliche in CrossFit is that everyone can do CrossFit. Ask any well-intentioned, experienced CrossFit coach or athlete and they will say, “CrossFit … more »

10 Fat Loss Tips

I had an interesting conversation with a client the other day, and I believe many of us can identify with the same goal they shared. This person told me they had been battling the feeling that looking better really is a major reason they workout. This being part of the why behind their effort made … more »
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