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CrossFit Open Recovery

Are you feeling sore from 18.1 or 18.2/18.2 a? I know I am. These types of workouts are designed to be particularly taxing, and you also are going to be more amped up for the competition and therefore push your body just a bit harder than it is used to. In this post, I’m going … more »

CrossFit Open Nutrition

When it comes to CrossFit, there are five areas over which we have control: mindset, nutrition, sleep, recovery, and training. Last week, I wrote a four step guide to getting your mind right for the CrossFit Open season. This week, we’re going to tackle everyone’s favorite topic, CrossFit Open nutrition.  When we say nutrition, what we’re really talking … more »

15 Minute Meals – Bite Me!

  Lately, Katie and I have become professionals at making 15 minute meals happen. Here’s the rundown. In her career, Katie has a very busy season from January to March (right now). Owning a CrossFit box, I’m typically not home until 8:30 or 9:00 pm. This means neither of us has the opportunity to take … more »

CrossFit Open Mindset

It is officially Open Season in 53 hours (2 days and 5 hours from the time I’m writing this) and with it comes a host of emotions. Namely, anxiety, fear, nervousness, and, for some, hope and excitement. I name the negative 3 first, because many people experience these feelings much more than they experience hope … more »

Baked Chicken Wings – Bite Me!

Chicken wings are my go-to junk food when I’m really in the mood for something unhealthy. #treatyoself. But, sadly, they are not the best choice for your macros and overall health. However, if you simply change the method of cooking and watch what you put in the sauce, wings can be a solid, healthy choice. … more »

Slow Cooker Roast Pork – Bite Me!

In case you’ve been living under a rock the past week, the Philadelphia Eagles won the Super Bowl. Apparently their parade was pretty outrageous. Now, I know what you’re thinking, “Joe, Philly is known for cheese steaks.” WRONG. If you’re from Philly, you know the roast pork sandwich is your city’s pride and joy. Thankfully, … more »
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