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Paleo Banana Bread – Bite Me!

Banana bread is a magical food. It makes your entire home smell amazing while it is being cooked, it tastes absolutely delicious, and in this recipe, it is also healthy. Normally, banana bread is full of vegetable oil (trans fats), sugar, and white flour. These ingredients are not quality fuel for your body. On occasion, they … more »

Eat Healthy on a Budget – Bite Me!

A very common misconception with healthy eating is that healthy food is expensive food. I’m happy to say this isn’t the case. In this Bite Me! post, you’ll learn how to eat healthy on a budget, as well as a couple tips in the grocery store, and my go-to clean out the fridge recipe for … more »

Paleo Friendly Sauce – Bite Me!

This weekend Jason, Katie and I had a chance to try out Artie’s On The Go, which is a Paleo meal service here in Indianapolis. I had never had Artie’s, but I had heard a lot of great things. It did not disappoint, the homemade barbecue sauces they serve alongside their lean meats and vegetables were … more »

CrossFit Community Rocks – Welcome TWR CrossFit!

This past Saturday, September 16, Jason, Katie our Health Coach, and I made the quick trip down 465 to see the grand opening of Indy’s newest CrossFit box, Together We Rise CrossFit (TWR). Getting out to these events and welcoming new boxes to the CrossFit community always reminds me of what CrossFit is truly all … more »

Is Red Meat Healthy – Bite Me!

The demonizing of certain food groups has become the norm for many of the fad-diets we currently see. Think about the Paleo Diet; you cannot have dairy, legumes (black beans, green beans, lentils, etc.) or any type of grain. The latest obsession of pop culture, “What the Health,” has made all animal products, and certainly red … more »

Healthy Traditional Spicy Chili – Bite Me!

Fall has arrived early in Indy, and WE are not upset about it! Not only is it my favorite season, it means two things: football is back and it’s time to make chili. Chili is often seen as a “comfort food,” and with a few tweaks in ingredients it can be one of the healthiest … more »
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