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Greek Yogurt Chicken Salad

2018 is in full flow, which means so are those pesky New Year’s Resolutions everyone ends up dropping by February. Not you, though. Nope, you have read our blog post about how to achieve New Year’s Resolutions and have a great plan for nailing your health and fitness goals this year. However, we all know this … more »

How to accomplish your New Year’s Resolution

Does this happen to you? You get to the end of December, and each year you make a goal for the coming twelve months. Have you made a New Year’s Resolution to lose weight? Perhaps you made a New Year’s Resolution to get in amazing shape? How about losing body fat? All of these are … more »

Zucchini Noodle Pasta – Bite Me!

No matter how much we talk about the importance of meal prepping, getting everything prepared on Sunday can be challenging. Plus, it is nice to have a fresh cooked meal for dinner from time to time. However, between your work, your kids, and your CrossFit workout, there isn’t much time to make a home-cooked, healthy … more »

Thanksgiving Leftover Hash – Bite Me!

Let’s be upfront and honest about it: Thanksgiving is not a healthy meal. In fact, the average Thanksgiving meal has approximately 3,000 calories and 229 grams of fat. However, the actual individual components are not always unhealthy. For example, turkey is an excellent source of lean protein. Potatoes contain lots of vitamins and minerals, and … more »

Protein Pumpkin Cheesecake – Bite Me!

Guess what next week is? Thanksgiving! We cannot believe the year has flown by this quickly, and we’re keeping with the all-things-pumpkin theme on this week’s Bite Me! recipe. This protein pumpkin cheesecake tastes very similar to pumpkin pie filling, which everyone knows is the best part. While it says to use protein flavor of … more »

Protein Pumpkin Pie Oatmeal – Bite Me!

Well, somehow Thanksgiving is already just three weeks away. To keep with the season, we’ve come up with a delicious, protein-packed pumpkin recipe, this time with oatmeal and our trusty crock pot. Feel free to adapt this recipe to your tastes. Do you have a particular blend of spices you love in your pumpkin pie? … more »
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