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Pre-Workout and Post-Workout Nutrition

Nutrition is a huge topic in the world of health and fitness right now, and with good reason. In the CrossFit world, we strongly believe nutrition to be the foundation on which every other aspect of fitness is built. Remember, as your coach I may only see you for 1 hour per day, 4 or … more »

Member Success – Ben Poenisch

This member success story is all about Ben Poenisch. Ben started with us in July of 2017, and immediately started positively impacting everyone in our box. He exudes selflessness and the welcoming attitude we love to coach at Summit. Although Ben will tell you we’ve helped him achieve his goals, the truth is it is … more »

Instant Pot Barbecue Chicken – Bite Me!

If there is one flavor of the summer I really miss the rest of the year, it is that wonderful combination of smoke, heat, and sweet that is barbecue chicken. Nothing totally imitates the taste the grill gives. But, you can utilize a simple tool and a few important ingredients to make outstanding barbecue chicken with a … more »

Top 5 Indy Brunch Spots

Top 5 Indy Brunch Spots: If there is one thing millennials have gotten correct with their lifestyle, it is the art of brunching. I mean, really, what is better than kicking off your weekend right with a delicious cup of coffee and an Instagramable stack of pancakes? Toss a mimosa or bloody Mary in there … more »

CrossFit Open Training

Last week of the CrossFit Open means week 5 of our series, and brings us to CrossFit Open Training tips. In this post, I’m going to presume you’re in the 99.9% of all people who are not going to make it to Regionals and/or the CrossFit Games this year. If you are one of those … more »

CrossFit Open Sleep Strategies

Over the past four weeks, we’ve covered a lot about how to dominate the CrossFit Open. In week one, we dove into mindset, in week two we talked about nutrition, and week three was recovery. This week, we take on perhaps the most important topic yet: sleep. CrossFit Open sleep strategies are an incredibly powerful … more »
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