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CrossFit Workout of the Day – 9/10/19

WOD: Tabata at each station, with 1:00 rest between Hollow Body Hold Medicine Ball Slam Plank on Foam Roller Palloff Press WOD Purpose: The purpose of this workout is to develop your midline stability – aka make your core stronger and give you better endurance. All four of these tabatas will take your abs, hips, … more »

CrossFit Workout of the Day – 9/9/19

WOD: Overhead Squats 7 sets x 3 reps, working to a 3 rep maximum lift WOD Purpose: This workout is a test to evaluate how well your overhead squat is progressing. As we are on a squat cycle, this is an important mid-cycle check in for how things are going – so come in and … more »

What is the best diet for me?

Many of the most common questions we relate to nutrition. Sometimes they are questions relating to what protein options are best, what you should eat for breakfast, or whether or not you can have alcohol and still lose weight. Really, all of these questions are asking the same thing – what is the best diet … more »

Working Out While Pregnant: Part 2

This is a guest post written by our coach, Gabi Bradley. You can check out part 1 to this series here. Navigating the “Fourth” Trimester: Pregnancy Workout Series Part 2 “Oh 💩! I pushed that thing out of me! I’m a mom!” These are probably still my most frequent thoughts even eight weeks after our … more »

CrossFit Workout 9-6-19:

WOD: CrossFit Open 17.1 Complete for Time- 10 Alt. Dumbbell Snatch 15 Box Facing Burpees 20 Alt. Dumbbell Snatch 15 Box Facing Burpees 30 Alt. Dumbbell Snatch 15 Box Facing Burpees 40 Alt. Dumbbell Snatch 15 Box Facing Burpees 50 Alt. Dumbbell Snatch 15 Box Facing Burpees CrossFit WOD Purpose: The CrossFit Open is coming … more »

CrossFit Workout of the Day: 8-30-19

4 Rounds for Time: 400m Run 8 Front Squats 10 Toe to Bars This is a classic task priority CrossFit WOD – which means your entire goal here is to get done as quickly as possible. The focus on this workout should be to pace your run enough to complete the front squats and toe … more »
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