Blog

How to Evaluate and Make Progress Toward Your Goals

Apr 21st, 2020

I feel like I’m working so hard, but I can’t tell if I’m getting any better. When I look in the mirror, it seems like maybe nothing has changed. Am I making progress? The number on the scale isn’t going in the direction I want – this obviously isn’t working for me. How many of … more »

Why Do You Feel Guilty?

Apr 14th, 2020

I honestly couldn’t come up with a great title for this post. This entire topic really stems from an ongoing fight I have against a lot of the predominant culture in our country. I say our country because I genuinely only see Americans struggling with this. When I was abroad in Europe, this wasn’t a … more »

How to Stay Motivated During the COVID-19 Quarantine

Apr 10th, 2020

In Indy, the COVID-19 quarantine has become the new normal. That means we’re finding a new normal for work, exercise, and fun all happening strictly at home. There are a few positives in this situation – more time to connect with family, slower requirements of life, and potentially the first opportunity in a very long … more »

Why Wait for COVID-19 to be Over?

Apr 7th, 2020

I’ll start on Monday. After this vacation, I’ll dial in my nutrition. You know, I’d start now, but Thanksgiving is in three weeks and then it’s Christmas time, so I’ll just start in January. After we get done with the COVID-19 quarantine, I will get focused on my fitness. These are all the regular things … more »

Three Things to Include in Your Morning Routine

Mar 31st, 2020

The first week of the COVID-19 quarantine was W E I R D. I had to write that like a cool Instagram influencer’s bio just to emphasize how strange that week truly was. Overnight everyone’s schedules and normal way of life shifted. Most of you no longer went to work, to a coffee shop, to … more »

Perspective from a Gym Owner During COVID-19

Mar 27th, 2020

They say life comes at you fast – and wow has that been true over the past 10 days. Flash back two Fridays from today, and we knew there was going to be a shift. Our team was getting ready to support smaller classes, individual training, and perhaps a movement of class schedule. We already … more »