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Healthy Traditional Spicy Chili – Bite Me!

Fall has arrived early in Indy, and WE are not upset about it! Not only is it my favorite season, it means two things: football is back and it’s time to make chili. Chili is often seen as a “comfort food,” and with a few tweaks in ingredients it can be one of the healthiest … more »

Smoothie Recipe Ideas – Bite Me!

A smoothie is a tasty, portable option when you need to have healthy food on hand. They can be especially useful in the mornings when you’re rushing out the door to make it to work on time, or as a snack before or after your workout. Smoothies can be created to fuel you up and provide … more »

Simplified Nutrition: Your Path to Getting Lean and Healthy

There is a true disservice being done in the CrossFit world, and it is the notion that nutrition needs to be complicated to work. I will be the first one to say Macros work when done correctly. The problem Jason and I have discovered is this: making the puzzle all fit together every single day … more »

Meal Preparation 101: Bite Me!

This week’s Bite Me! post is going to be different from usual. I’m going to share how to do meal preparation for your week, and what mine looked like this past weekend. At the end, there will be a quick recipe you can use the next time you need a meal which is easy to … more »

Healthy Taco Salad in a Mason Jar – Bite Me!

Jason has mentioned Mason Jar Salads two weeks in a row on #macrosmonday, and we thought it was about time we finally gave a recipe! This week’s Bite Me! is a healthy taco salad recipe, which is meant to be put in a mason jar and carried with you for meal preparation. Before you eat … more »

Rotisserie Chicken Meal Ideas – Bite Me!

Nothing combines easy and delicious as well as a rotisserie chicken. For just a few dollars, you can have a healthy protein source available at any time. The one downside to a rotisserie chicken, however, is how boring it can become. But, with just a little bit of creativity, you can create an amazing meal … more »
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