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CrossFit Workout 4-27-17

WOD: 3 Rounds for Time      15 Deadlifts (225/155)      20 Burpees to Plate (45#)

CrossFit Workout 4-21-17

WOD: For Time 10 – 1 Hang Power Clean (135/95) 150m Tire Run between each Round

CrossFit Workout 4-20-17

WOD: 1. AMRAP 6 minutes – 10 Wall Balls (20/14) – 10 Calorie Row – 1 minute rest – 2. AMRAP 6 minutes – 10 Pull Ups – 100m Row
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