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CrossFit Workout 5-3-17

WOD: AMRAP 5: 12 Cal Row 10 Hand Release Push Ups – 1 Minute Rest – ARMAP 5: 30 Double Unders 15 Pull Ups

WOD: 5 Rounds for Time      10 Hang Power Snatch (115/75)      15 Atomic Sit Ups      400m Run

CrossFit Workout 5-1-17

WOD: 15 Minute AMRAP      15 Dumbbell Cleans (50/35)      15 Handstand Push Ups
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