Get Your Free Week Trial Today! | 317-407-4512

BLOG

CrossFit Workout 4-14-17

Jesus WOD: 14 Rounds for Time – 10 deadlifts (95/65) – 10 squat cleans (95/65) – 10 push-press (95/65) – 50 ft of walking lunges with barbell on back + walk back to starting point You may only deload the barbell from your control after rounds 3, 7, and 9. After each of these rounds, … more »
Ready to transform your life?