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CrossFit Workout 7-21-17

CrossFit Workout: 7-21-17 WOD: Complete for Time 1,000 meter Row Buy In Then: 50 Sumo Deadlift High Pull 115/75

CrossFit Workout 7-20-17

CrossFit Workout 7-20-17: WOD: Every 4 Minutes on the 4 Minutes Overhead Squat: 10, 10, 10

CrossFit Workout 7-19-17

CrossFit Workout 7-19-17: WOD: Complete for Time 800m Run 21 Hand Release Push Ups 600m Run 15 Push Ups 400m Run 9 Ring Push Ups

Homemade Energy Bites – Bite Me!

No matter how hard you try, it seems impossible to always have a complete, healthy meal on hand for each time you need to eat. Maybe you’re great at having food prepared for breakfast and lunch, but you struggle to find a snack for the mid-morning lull or pre-workout fuel. Today we share a simple … more »

CrossFit Workout 7-18-17

CrossFit Workout 7-18-17: WOD: 12 Minute AMRAP      6 Front Squats 135/95      12 Toes to Bar      24 Double Unders

CrossFit Workout 7-14-17

CrossFit Workout 7-14-17: WOD: 6 Rounds for Time 400m Run – 90 seconds of rest after each set. Record the time for each.
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