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Instant Pot Tacos al Pastor

Tacos al pastor, technically, cannot be made in your kitchen. Sorry. I don’t mean to burst any bubbles here, but tacos al pastor are only made on a vertical spit. So, unless you’re going to start running a Mexican taco stand or gyro shop out of your kitchen, that probably isn’t happening. However, that is … more »

Vegetarian Fried Rice

I’m not going to lie: I eat a lot of animal-based protein. However, I also know that there is an unfortunate environmental toll which meat production takes. Because of this, I like to eat a few meals per week using non-meat sources such as eggs, plants, or protein powder as the protein source in my … more »

Citrus Marinated Chicken

With Memorial Day past us (you all still sore from “Murph”, too? Good. I’m not alone) it is unofficially summer! With summer comes my favorite time of cooking: grilling season. Not only is grilling a convenient way to cook without any mess, it is also a healthy option for cooking your meals. There is almost … more »

Grocery Delivery Service Guide

One of the most disruptive innovations of the past year has been the explosion of grocery delivery industry. To be honest, we have Jeff Bezos and the entire workforce at Amazon to thank for this. When they bought Whole Foods, everyone expected them to start shipping groceries direct to consumers and they did not disappoint. … more »

15 Minute Meals: Asian Chicken Stir Fry

The 15 Minute Meals series is back with a delicious recipe for Asian chicken stir fry. I will admit, it takes a little bit of planning here to make this a 15 minute meal, but I’m confident you can do it. This is an ideal recipe on those nights when you get home late from … more »

Workout Smoothie

I have something to admit to you guys. Behind closed doors, my wife and I call this the, “Gains Shake.” I know, I know. We couldn’t be more lame. The truth is, depending on how you customize this recipe, this workout smoothie can be optimal for muscle gain, maintenance, or even weight loss. Your personal … more »
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