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CrossFit Workout 4-4-17

WOD: 4 Rounds for Time – Overhead Dumbbell Walking Lunge (rig length) 53/35 – 10 Handstand Push Ups – 400m Run

Why You Need Nutrition, Training, and Recovery for Results

How do you rate your nutrition, training, and recovery? Think about this, when you go to sit on a stool, you expect all three legs to be the same size and strength. Imagine if you went to sit back, and one leg was four feet tall, while another was two. You would fall over immediately … more »

CrossFit WOD 3-31-17

WOD: Complete for Time 30-20-10 Rowing Calories Shuttle Runs (Cone to Cone)
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