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Staying Healthy While Traveling

This weekend one of my best friends and college roommate, Matt, got married in Raleigh, North Carolina. It was an amazing ceremony, and it was great to be back with all of the people I went to college with at NC State. Given the wedding was across the country, my normal schedule of training and … more »

CrossFit Workout 5-16-17

WOD: 3 rounds of 3 Minute AMRAP, 1 Minute rest between each – 3 Strict Press (95/65) – 5 Push Press – 7 Push Jerk

CrossFit Workout 5-8-17

WOD: “Holbrook” 10 Rounds: 5 Thrusters (115/75) 10 Pull Ups 100m Sprint – Rest 1 Minute between each round –
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