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What Should You do when You are Sore?

One of the most common misconceptions we see and hear from our clients each day stems around one topic: what should you do when you are sore? Given that we’re lifting weights, running hard, and doing loads of body weight movements, you are going to be sore when you join a CrossFit gym. Over time … more »

CrossFit Workout of the Day: 8-28-19

7 Minute EMOM: 7 Straight Leg Kettlebell Deadlifts 9 Russian Swings Purpose of the Workout: This workout is all about taxing your grip and posterior chain (aka your hamstrings, butt, and back…basically any muscle group on the backside of your body). You should get a good amount of rest each round, so focus on keeping … more »

CrossFit Workout of the Day: 8-27-19

Complete 5 Rounds for Time: 10 Pull Ups Accumulate 0:30 L Sit Hold (on floor or plates) 200m Row Purpose of the Workout: This workout is all about midline stability. The pull ups, L-Sits, and rowing will all have a focus on your core strength and stamina. You will need to focus on maintaining a … more »

CrossFit vs OrangeTheory: Comparing and Contrasting Two Popular Fitness Options

On the surface, CrossFit and OrangeTheory may appear to be slightly similar. Both claim to get you into the best shape of your life. Both are boutique, group classes lead by an instructor. Both combine cardio, weights, and body weight movement into a workout program. In reality, CrossFit and OrangeTheory are extremely different workout options … more »

CrossFit Workout of the Day: 8-26-19

20 Minute AMRAP Buy In: 40 Back Squats AMRAP in time remaining: 10 Handstand Push Ups 15 Box Step Ups 200m Run Workout Purpose: This workout is meant to over-tax your legs, and then force you to complete moderate skill gymnastics movements under fatigue. Given the time of the AMRAP, this workout has a focus … more »

Why does CrossFit Cost so Much?

Here is a quick summary of a conversation I had with a client very recently. He was describing his friend’s reaction to his attending CrossFit with interest, but also skepticism due to the price. The question was actually, “Why does CrossFit cost so much? It is a great question, and one in this post I’ll … more »
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