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Top Member Tips for Healthy Living

I’m always on our blog talking about the best way to live your healthiest life. How to get in shape, how to eat healthier, how to recover better, and how to improve your mindset. However, I’m not the only person inside of Summit’s community that knows a thing or two about living a healthy life. … more »

Working Out While Pregnant: Part 3

Postpartum is Forever “Oh 💩…I’m a mom.” Six months later, and this thought still creeps into my mind when I look at Addison. In part 1 of this series, I talked about how I navigated my pregnancy, and in part 2, I shared some things to consider as I reintegrated back into working out. The … more »

Top 3 Ways to Exercise for Health

When I was in college, all I cared about was working out for performance purposes. As a Division 1 athlete in the ACC, I was solely concerned with whether my training plan would make me a better athlete. With that goal in mind, my exercise plans were focused on improving explosive speed and pre-habilitation to … more »

Overreaching in Your New Year’s Resolution

Every year it is so tempting. So tempting to say, “This is the year I finally make health and fitness my priority!” Or, “This is the year I give up sweets!” Or, “This is the year I drop all dairy from my diet for all 365 days!” Without getting into the specific benefits/drawbacks to any … more »

New Year Workout Options

We’re in the first full week of a new year, and with that time comes the normal list of New Year’s resolutions – many of which center on getting in better shape. Thankfully, there are a ton of new year workout options for you to choose from given the popularity of fitness. This post will … more »

Nutrition: How You Should Eat for Workouts

Here is some good news for you: nutrition is not rocket science. But, that does not mean your nutrition is easy. Understanding how you should eat for workouts is certainly a task. Hopefully your gym or coach is giving you nutrition information anytime you ask, and even better if they have a nutrition program built … more »
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