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CrossFit Workout of the Day – 9/13/19

WOD: CrossFit Open Workout 15.1 9 Minute AMRAP: 15 Toe to Bars 10 Deadlifts 5 Snatches WOD Purpose: This WOD is preparing you for the CrossFit open which starts on October 10th. This is a classic CrossFit triplet (meaning it has three movements) and is a spring workout. If you have efficient toe to bars, … more »

What do the Jonas Brothers and CrossFit have in common?

This was originally written and posted by Morning Chalk Up, a daily newsletter about all things CrossFit. Check out their site and subscribe for a dose of fitness in your inbox – plus cool new products and sale announcements only for their readers. Hannah Canil, a senior at Penn State University, and sixteen-year-old Lily Jordan … more »

CrossFit Workout of the Day – 9/10/19

WOD: Tabata at each station, with 1:00 rest between Hollow Body Hold Medicine Ball Slam Plank on Foam Roller Palloff Press WOD Purpose: The purpose of this workout is to develop your midline stability – aka make your core stronger and give you better endurance. All four of these tabatas will take your abs, hips, … more »

CrossFit Workout of the Day – 9/9/19

WOD: Overhead Squats 7 sets x 3 reps, working to a 3 rep maximum lift WOD Purpose: This workout is a test to evaluate how well your overhead squat is progressing. As we are on a squat cycle, this is an important mid-cycle check in for how things are going – so come in and … more »

What is the best diet for me?

Many of the most common questions we relate to nutrition. Sometimes they are questions relating to what protein options are best, what you should eat for breakfast, or whether or not you can have alcohol and still lose weight. Really, all of these questions are asking the same thing – what is the best diet … more »

Working Out While Pregnant: Part 2

This is a guest post written by our coach, Gabi Bradley. You can check out part 1 to this series here. Navigating the “Fourth” Trimester: Pregnancy Workout Series Part 2 “Oh 💩! I pushed that thing out of me! I’m a mom!” These are probably still my most frequent thoughts even eight weeks after our … more »
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