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Meal Prep Ideas

This week for our normally recipe post, the focus will be on our old friend, meal prep. While meal prep ideas are in theory very easy to have, the fact is every Sunday when I get ready to meal prep, I have to dive back into my recipe books and blog posts to find some … more »

Health benefits of ginger

Today after class at our CrossFit box, two of our athletes were chatting about how they really enjoy ginger. They’re both pharmacists, and one of them actually worked on a project showcasing ginger as an alternative medicine form. I thought it was a perfect ingredient to highlight in this week’s recipe, and to showcase the … more »

Beef Bone Broth

Bone broth is all the rage in the health world nowadays, as I’m guessing you’ve picked up from the multitude of articles you can find on the benefits of it across the Internet. Here’s one, and here’s another. While we aren’t medical professionals and are not making any medical claims to the power of beef … more »

Authentic Jamaican Jerk

This past winter, my wife and I went to Jamaica for our honeymoon. It was amazing. Neither of us had ever been to the Caribbean before, and the Reggea-loving island did not disappoint. Outside of the beautiful beaches and outstanding weather, our other favorite part of the trip was the constant supply of Jamaican jerk … more »

Healthy Breakfast Sandwich

There’s no doubt most mornings you don’t have the time to sit at your kitchen table, leisurely pour a cup of coffee, and cook up a couple of eggs with bacon for breakfast. Most mornings probably look more like this: Take a fast shower, run to the coffee maker, grab a quick breakfast on the … more »

How to Build a Healthy Smoothie

One of my favorite parts of going through Precision Nutrition’s coaching program has been the inclusion of their recipe builders, chief among them what they call the Super Shake infographic. Essentially, what this is, is a guideline to how to build a nutrition, delicious smoothie. A healthy smoothie is a great option for any meal … more »
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