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Achieve Your Goal

There’s a reason you hire a coach – which is what you’re doing when you join our box – and it is to achieve your goals. If you could accomplish everything you want on your own, there would not be a reason for you to work with us. The biggest mistake I see when working … more »

Disciplined Positivity

This weekend I was chatting with one of our members, Evan Nisonson, and he said something profound. “I think the key, really, is having disciplined positivity.” I have no idea where he first heard that term, but it is exactly the mindset we’re striving to achieve with our members at Summit. We focus on mindset … more »

Mindset Determines Experience

A few week’s back, our coach, Claire, shared her experience on CrossFit Open 19.1. It was a really challenging workout consisting of wall balls and rowing. Everyone knew it would be hard, but it was also a workout which favored tall people. Claire is tall, so her expectation was to do really well. In short, … more »

CrossFit Open Training Strategies

Last week of the CrossFit Open means week 5 of our series, and brings us to CrossFit Open Training tips. In this post, I’m going to presume you’re in the 99.9% of all people who are not going to make it to the CrossFit Games this year. If you are one of those people, your … more »

CrossFit Open Sleep Strategy

Over the past three weeks, we’ve covered a lot about how to dominate the CrossFit Open. In week one, we dove into nutrition, in week two we talked about mindset, and week three was recovery. This week, we take on perhaps the most important topic yet: sleep. CrossFit Open sleep strategies are an incredibly powerful performance … more »

CrossFit Open Recovery

Are you feeling sore from 19.1 and 19.2?  Well, be ready, because I’m sure 19.3 will feel just as bad if not worse. These types of workouts are designed to be particularly taxing, and you also are going to be more amped up for the competition and therefore push your body just a bit harder … more »
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