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Mental Toughness in the CrossFit Open

The CrossFit Open is in full swing, and we’ve already seen some real tests in the first two weeks. 17.1 really tested your aerobic capacity (aka work capacity) and then 17.2 was a test of grip and skill work. If you can’t do lots of muscle ups, that was a reminder to learn how. I don’t … more »

CrossFit Workout 3-8-17

CrossFit WOD: EMOM 16 1. 15 Wall Balls 2. 12 Burpees to 6 inch target 3. 30 Dubz 4. 5 Clean and Jerks (135/95)

CrossFit DOES NOT mean Paleo

This is not a dogmatic nutrition post. I am not going to spend the next 500 to 1000 words shouting at you through the computer about why you should eat in a particular way, or why what you had for breakfast this morning is totally going to kill you/make you fat/smash your gainzzz/whatever. My only … more »

CrossFit Open 17.2 Strategy & Prep

Strategy: >This is a grip taxing workout.  Make sure to breath throughout the WOD by doing manageable sets. >The 1st round will be your fastest round.  Make sure to pace from the beginning.  If you can beat a games athlete in the 1st round you will go anaerobic too quickly. >It’s not how you start … more »
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