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What my meal prep is

Meal prep is kind of the buzz word of the fitness industry right now. Granted, not for no reason. Having nutritious food on hand is the number one key to reaching your health and fitness goals. There’s a reason that nutrition is the base of the CrossFit pyramid. However, it always sounds so great in … more »

CrossFit Open Workouts and How to Get Prepared

On the last post, found here, I talked about how to train for the CrossFit Open, but we never really went into the weeds on what to expect during the workouts. Without knowing what to expect, how can we train for it? In this post, I’ll briefly go over some of the past workouts, in … more »

How to Train for the CrossFit Open

The Open starts in four weeks. It is crazy how the time flies. I remember last year working on opening up our box during this time of year, and being really excited to host the workouts in 2017. Well, 2017 is here, and the CrossFit Open is basically here, as well. How are you going … more »

Why I Have Never Done the CrossFit Open

You would imagine that as a CrossFit box owner, coach, and former Division 1 athlete I would be itching to compete in every CrossFit competition out there. Especially the CrossFit Open. Unfortunately, that has not been the case. At all. Last year I intentionally acted like I was, “focused on getting strong, bro” during The … more »

CrossFit Workout of the Day: 1-24-17

Strength:  4 x 8/arm Single Arm Kettlebell Strict Press Make sure you bring your arm back to the front rack position between every rep 4 x 6 – 10 Mixed Grip Pull Up 4 x 10/side Bear Crawl MetCon: EMOM 15 10 Thrusters (95/65) 10 Toes to Bar 10 Box Jumps

What is the CrossFit Open?

I know that the CrossFit Open Registration technically opened over a week ago, but there is still plenty of time to take part in CrossFit’s public competition, which begins February 23rd. How do you know if you should compete? What are the workouts like? How do gyms make it more fun? These are all questions … more »
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