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CrossFit Open 17.2 Strategy & Prep

Strategy: >This is a grip taxing workout.  Make sure to breath throughout the WOD by doing manageable sets. >The 1st round will be your fastest round.  Make sure to pace from the beginning.  If you can beat a games athlete in the 1st round you will go anaerobic too quickly. >It’s not how you start … more »

CrossFit Workout 3-3-17

CrossFit WOD: AMRAP 12: 2 rounds: – 50 ft. Weighted Walking Lunge – 16 Toes To Bar – 8 Dumbbell Power Cleans Then, directly into: 2 rounds: – 50 ft. Weighted Walking Lunge – 16 Bar Muscle Ups – 8 Dumbbell Power Cleans Continue alternating back and forth for the entire 12 minutes.

CrossFit Workout 3-2-17

CrossFit WOD: OPEN PREP: 5 rounds: – Bear Crawl – Crab Walk – Alligator Walk – Ape Walk   20 Minutes for Quality: – Overhead Carry Down (R) and Back (L) – 100 single unders – 8/leg lateral step ups – 100 single unders – 10 Hollow Body Rocks

CrossFit Workout 3-1-17

CrossFit WOD:  EMOM 16: 1. Deadlift + Toes to Bar (7+7, 155/115) 2. Wall Balls + Burpees (20/14) (7+7) 3. Box Jumps + Abmat Sit-Ups (7+7) 4. Shoulder to Overhead (95/65) + Double Unders (7+10)

10 Ways You Benefit from CrossFit

When I first started CrossFit, over in sunny Barcelona, Spain (boy, what I’d give to be back there right now given all the clouds and rain lately) I didn’t join for any of the classic reasons that someone joins a CrossFit box. From my time asking people why they have come into our box, the … more »
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