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CrossFit Workout 4-21-17

WOD: For Time 10 – 1 Hang Power Clean (135/95) 150m Tire Run between each Round

CrossFit Workout 4-20-17

WOD: 1. AMRAP 6 minutes – 10 Wall Balls (20/14) – 10 Calorie Row – 1 minute rest – 2. AMRAP 6 minutes – 10 Pull Ups – 100m Row

“CrossFit Will Make Me Bulky.”

I’ve heard the line, “CrossFit will make me bulky,” three times in the last week. Given the obvious prevalence of the statement among my friends, I thought a post about it would make sense. Here’s the truth: if YOU want to get bigger, CrossFit can and will do this for you. Here’s the second truth: … more »
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