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The CrossFit Community

Yesterday afternoon, a box in Fishers, Body Evolution (BE) CrossFit, had their Grand Opening to the community. The owners of BECF, Amber and Patrick, invited Jason and me to come to the Grand Opening yesterday, so we took the journey across 465 and up 69 to see the space. First of all, the box is … more »

CrossFit Workout 5-19-17

WOD : EMOM 15 Minutes 100 Back Squats 135/95 10 Burpees *Minute 1 – begin with as many back squats as you can. *Minute 2 – At the top of minute 2, you will complete 10 burpees, then complete as many back squats within the remaining minute *Minute 3 – At the top of minute … more »

CrossFit Workout 5-18-19

WOD: 12 Minute AMRAP 10 Deadlifts (225/155) 10 Box Jumps (24/20) 10m Handstand Walk 30 Double Unders

Staying Healthy While Traveling

This weekend one of my best friends and college roommate, Matt, got married in Raleigh, North Carolina. It was an amazing ceremony, and it was great to be back with all of the people I went to college with at NC State. Given the wedding was across the country, my normal schedule of training and … more »

CrossFit Workout 5-16-17

WOD: 3 rounds of 3 Minute AMRAP, 1 Minute rest between each – 3 Strict Press (95/65) – 5 Push Press – 7 Push Jerk
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