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Will CrossFit Make Me Bulky?

That headline. That is a very, very hot topic in the world of fitness right now. Heck, that exact question is even showing its face in the dating world. This is a pretty ridiculous story about Emily Abbott who was told she isn’t a “true woman” because she’s strong. Anyway, it’s clearly an issue and … more »

CrossFit WOD 2-21-17

WOD:  AMRAP 12 6 Pull Ups Scale to jumping pull ups, then ring rows 12 Overhead Lunges (95/65) 18 Abmat Sit Ups

CrossFit WOD 2 – 20 – 17

WOD:  Four Rounds for Time (aka go as fast as you humanely can) 400 m run 8/arm swinging KB Snatch 15 Burpees

Losing weight isn’t your CrossFit goal

As we inch closer and closer to March, and therefore to Spring Break, everyone starts pulling out the map and wondering which beach they should choose for spring break. Well, not maybe everyone, but a decent amount of people do that. What comes right after looking at the map? Looking in the mirror and wondering … more »

How to put on muscle and stay lean

In January of 2015, I officially entered my first year without soccer as my main form of competition. It was a really strange situation. For as long as I had memories, I had been a soccer player. It had given me the opportunity to travel, make a ton of new friends, and eventually attend school … more »

This is why you’re always tired

I imagine we’ve all been in the following situation: you start a new job, and suddenly it takes so much of your energy that it becomes literally all you do. You’re asking yourself, “why am I so tired all the time?”  Pretty soon, you aren’t working out anymore, and you haven’t even dreamed of making … more »
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