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Can I really do CrossFit?

Last Sunday night, I was sitting on the couch scrolling through the channels (when I really should have been going to bed, but oh well) and I happened to stumble upon the CrossFit Games being replayed. I think it’s absolutely awesome that ESPN shows the CrossFit Games every year on national television. It’s incredible to … more »

CrossFit Open 17.1 Reaction

Last night Summit Strength & CrossFit SSP had our first ever Open competition with our athletes. It was awesome. During last year’s Open, I was just focusing on getting the box open, and we didn’t actually have our first class until March 10th, which was already two or three weeks into the biggest month in … more »

CrossFit Workout 2-25-17

EMOM 30: – 12/9 Rower or Bike Cals. (Male/Chicas) – 10 Push Ups – 10 Wall Balls (14/10) – 15 Abmats – 15 Air Squats This is meant to be a flush out from the Open. If you haven’t done the Open yet, do it instead of this recovery session!

CrossFit Open 17.1 Strategy and Prep

Strategy: >Find a consistent pace which will allow you to move the entire time.  Do NOT go out of the gate or you will ‘redline’ after the 1st set of Burpee Box Jump Overs and end up resting more than you should be moving which will eat up your time. >Hydrate well before this workout!!  … more »

CrossFit Workout 2-24-17: 17.1

20 Minute Time Cap: 10 DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 DB Snatch 15 Burpee Box Jump Overs 30 DB Snatch 15 Burpee Box Jump Overs 40 DB Snatch 15 Burpee Box Jump Overs 50 DB Snatch 15 Burpee Box Jump Overs
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