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Protein Cake

As anyone who knows me knows, I am the most basic of basic when it comes to this time of year. Fall is my favorite season; the weather cools off but isn’t actually cold yet (I see you lurking, January), football returns, it’s socially acceptable to want chili every day, and pumpkin EVERYTHING hits the … more »

Egg Muffins

Getting out of the door in the morning is hard enough; thinking about breakfast at the same time makes it almost impossible. Plus, you may know how to meal prep your lunches and dinners on Sunday, but meal prepping for breakfast is a different challenge. Most people don’t really want grilled chicken, vegetables, and some … more »

Healthy Tailgating Recipes

Somehow, August is already coming to a close, and the College Football Season is here again! Can’t say I’m sad to be back in the world of tailgates and rooting for our alma maters, but I can say I haven’t missed traditional tailgating food. Store-bought buffalo wings, frozen hamburger patties, and bags of chips really … more »

Meal Prep Ideas

This week for our normally recipe post, the focus will be on our old friend, meal prep. While meal prep ideas are in theory very easy to have, the fact is every Sunday when I get ready to meal prep, I have to dive back into my recipe books and blog posts to find some … more »

Health benefits of ginger

Today after class at our CrossFit box, two of our athletes were chatting about how they really enjoy ginger. They’re both pharmacists, and one of them actually worked on a project showcasing ginger as an alternative medicine form. I thought it was a perfect ingredient to highlight in this week’s recipe, and to showcase the … more »

Beef Bone Broth

Bone broth is all the rage in the health world nowadays, as I’m guessing you’ve picked up from the multitude of articles you can find on the benefits of it across the Internet. Here’s one, and here’s another. While we aren’t medical professionals and are not making any medical claims to the power of beef … more »
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