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Benefits of a Pre-Workout Supplement

In general, here at Summit Strength we believe in a whole-food-first approach to fueling for your workouts. However, there are a few supplements which can be extremely beneficial. Among those are fish oil, BCAAs, protein powder, and select pre-workout supplements. Notice I said SELECT pre-workout supplements. Many are full of the same sweetener as is … more »

Avocado and Greek Yogurt Chicken Salad

I have a confession to make: I started sweating on July 4th while cooking. In my defense, Indiana was under a heat advisory, and I was standing over a grill full of burgers. It got me thinking, there has to be some sort of dish that is cold, feels like summer, and is healthy, right? … more »

Lemon Protein Pancakes

This past weekend I kicked off my Saturday with the best combination I can imagine: fresh coffee, World Cup soccer, and lemon protein pancakes. A friend had given me a packet of lemon protein, and I had been craving pancakes. Why not put them together and start the weekend off on the right foot? (Pardon … more »

Instant Pot Tacos al Pastor

Tacos al pastor, technically, cannot be made in your kitchen. Sorry. I don’t mean to burst any bubbles here, but tacos al pastor are only made on a vertical spit. So, unless you’re going to start running a Mexican taco stand or gyro shop out of your kitchen, that probably isn’t happening. However, that is … more »

Vegetarian Fried Rice

I’m not going to lie: I eat a lot of animal-based protein. However, I also know that there is an unfortunate environmental toll which meat production takes. Because of this, I like to eat a few meals per week using non-meat sources such as eggs, plants, or protein powder as the protein source in my … more »

Citrus Marinated Chicken

With Memorial Day past us (you all still sore from “Murph”, too? Good. I’m not alone) it is unofficially summer! With summer comes my favorite time of cooking: grilling season. Not only is grilling a convenient way to cook without any mess, it is also a healthy option for cooking your meals. There is almost … more »
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