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CrossFit Workout 9-6-19:

WOD: CrossFit Open 17.1 Complete for Time- 10 Alt. Dumbbell Snatch 15 Box Facing Burpees 20 Alt. Dumbbell Snatch 15 Box Facing Burpees 30 Alt. Dumbbell Snatch 15 Box Facing Burpees 40 Alt. Dumbbell Snatch 15 Box Facing Burpees 50 Alt. Dumbbell Snatch 15 Box Facing Burpees CrossFit WOD Purpose: The CrossFit Open is coming … more »

CrossFit Workout of the Day: 8-30-19

4 Rounds for Time: 400m Run 8 Front Squats 10 Toe to Bars This is a classic task priority CrossFit WOD – which means your entire goal here is to get done as quickly as possible. The focus on this workout should be to pace your run enough to complete the front squats and toe … more »

What Should You do when You are Sore?

One of the most common misconceptions we see and hear from our clients each day stems around one topic: what should you do when you are sore? Given that we’re lifting weights, running hard, and doing loads of body weight movements, you are going to be sore when you join a CrossFit gym. Over time … more »

CrossFit Workout of the Day: 8-28-19

7 Minute EMOM: 7 Straight Leg Kettlebell Deadlifts 9 Russian Swings Purpose of the Workout: This workout is all about taxing your grip and posterior chain (aka your hamstrings, butt, and back…basically any muscle group on the backside of your body). You should get a good amount of rest each round, so focus on keeping … more »

CrossFit Workout of the Day: 8-27-19

Complete 5 Rounds for Time: 10 Pull Ups Accumulate 0:30 L Sit Hold (on floor or plates) 200m Row Purpose of the Workout: This workout is all about midline stability. The pull ups, L-Sits, and rowing will all have a focus on your core strength and stamina. You will need to focus on maintaining a … more »

CrossFit vs OrangeTheory: Comparing and Contrasting Two Popular Fitness Options

On the surface, CrossFit and OrangeTheory may appear to be slightly similar. Both claim to get you into the best shape of your life. Both are boutique, group classes lead by an instructor. Both combine cardio, weights, and body weight movement into a workout program. In reality, CrossFit and OrangeTheory are extremely different workout options … more »
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