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Self Help: Fill Your Own Cup First

This time of year there is a lot of focus on doing more, being more, and making improvements. However, if you’re constantly focusing on more, when do you recover? Just like in fitness, balance in your life is important. If you never recover from working out, you won’t see muscle growth and development. If you’re … more »

How to Look better in the mirror

Admittedly, that title is total click bait. How to look better in the mirror…can anything be more of what you expect from a gym? Probably not. Let me go a different, direction, though, than is expected. “Looking better” (whatever that actually means) doesn’t begin in a gym or in the kitchen – it begins with … more »

Your New Year’s Resolution will Fail

There you are. It is the first week of January, and you’re full of motivation for the new year. 2019 is going to be the year you eat healthier, exercise more, and save more money. You’ve just come off a couple weeks of enjoying holiday food (was it 15 or 20 cookies throughout the week?) … more »

Food Guide: Healthy food at Chipotle

The week of Christmas and New Years is one of the busiest travel weeks of the year. That means a lot of frustration. With the TSA, with traffic, and far too often, with food choices. This sort of frustration only continues at the turn of the year, and the return to work. You’ve made a … more »

Holiday Vegan Alternatives

Nota Bene: This is a guest post from our friends at Effing Vegan. While neither Jason nor I subscribe to a vegan lifestyle, we believe there are many paths to a healthy life, and veganism is certainly one of them. Incorporating more vegetables and plant-based foods is an excellent choice for any person looking to … more »

Here is why you’re not losing fat

You probably expect this to be a post entirely about nutrition and working out. With a title like, “Here is why you’re not losing fat,” it’s a logical assumption to make. However, in this case, you’re wrong. There will be aspects of nutrition and working out thrown in with this post. The truth is without … more »
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