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Authentic Jamaican Jerk

This past winter, my wife and I went to Jamaica for our honeymoon. It was amazing. Neither of us had ever been to the Caribbean before, and the Reggea-loving island did not disappoint. Outside of the beautiful beaches and outstanding weather, our other favorite part of the trip was the constant supply of Jamaican jerk … more »

Healthy Breakfast Sandwich

There’s no doubt most mornings you don’t have the time to sit at your kitchen table, leisurely pour a cup of coffee, and cook up a couple of eggs with bacon for breakfast. Most mornings probably look more like this: Take a fast shower, run to the coffee maker, grab a quick breakfast on the … more »

How to Build a Healthy Smoothie

One of my favorite parts of going through Precision Nutrition’s coaching program has been the inclusion of their recipe builders, chief among them what they call the Super Shake infographic. Essentially, what this is, is a guideline to how to build a nutrition, delicious smoothie. A healthy smoothie is a great option for any meal … more »

Benefits of a Pre-Workout Supplement

In general, here at Summit Strength we believe in a whole-food-first approach to fueling for your workouts. However, there are a few supplements which can be extremely beneficial. Among those are fish oil, BCAAs, protein powder, and select pre-workout supplements. Notice I said SELECT pre-workout supplements. Many are full of the same sweetener as is … more »

Avocado and Greek Yogurt Chicken Salad

I have a confession to make: I started sweating on July 4th while cooking. In my defense, Indiana was under a heat advisory, and I was standing over a grill full of burgers. It got me thinking, there has to be some sort of dish that is cold, feels like summer, and is healthy, right? … more »

Lemon Protein Pancakes

This past weekend I kicked off my Saturday with the best combination I can imagine: fresh coffee, World Cup soccer, and lemon protein pancakes. A friend had given me a packet of lemon protein, and I had been craving pancakes. Why not put them together and start the weekend off on the right foot? (Pardon … more »
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