Get Your Free Week Trial Today! | 317-407-4512

BLOG

Meatless Monday Mediterranean Falafel

I am an out and out carnivore, and never ever expected that I would enjoy a meatless meal. Normally if I don’t have any fish, chicken, beef, pork, etc. laying around the house somewhere, I just immediately put some eggs in the pan and call it a day. However, that all changed during last summer … more »

Wandering Web with the Soulfull Sisters

One of my classmates from NC State has a wonderful food blog, titled the Soul-full Sisters which has some of the most delicious looking recipes. In particular, Quinn and her sister Paten put a fun spin on southern comfort food which I fell in love with while at school in Raleigh. However, with it being … more »

Motivation for your workout – Finding your why

Yesterday afternoon I was in the middle of a workout with our social media director, Travis (profile on him to come tomorrow!) and we were talking about motivation in a workout. The context of the conversation was that we find the final set of a workout to always be much easier than the first. Theoretically … more »

Steak Frites…without the Frites

For me, the French Open tennis tournament really marks the start of summer. I remember spending a lot of mornings watching Roland Garros during those glorious days of high school summer breaks. So, every year I try to make time to watch at the very least the final. Inevitably, I really want to travel to … more »

Wandering Web – Food Plans and Fitness

  This article was a straightforward, easy to follow plan to consistently get healthy meals on the table for you and your family. Ashley does a great job of understanding that people have a busy life full of family, job, and extracurricular commitments, and makes meal planning actually make sense for once: http://youtrition.net/5-minute-menu-planning/?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=7690d7c6c6-DJWW04_04_2016&utm_medium=email&utm_term=0_d663067162-7690d7c6c6-36710409&mc_cid=7690d7c6c6&mc_eid=d329dfda1a When we … more »

Steak cooked like a South American

Happy Summer, everyone! With Memorial Day come and past, we have (un)officially entered that wonderful time of year full of backyard cookouts, long and lazy afternoons by the water, and hopefully plenty of sun. In that spirit, this week’s recipe takes a turn to the far south for inspiration. While a traditional South American cookout, … more »
Ready to transform your life?