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Slow Cooker Steel Cut Oatmeal

I don’t know about you guys, but my diet over Easter weekend consisted primarily of those ridiculously good Reese’s Eggs, so I need to do a solid reset to start this week. Notice I said reset, not detox. Your body is perfectly fine at detoxing on its own, and doesn’t need some fancy juice cleanse … more »

Wandering Web

Simple changes can have a big result, as seen here: http://www.businessinsider.in/A-Stanford-professor-says-eliminating-2-phrases-from-your-vocabulary-can-make-you-more-successful/articleshow/50883012.cms?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=0f9d607d56-DJWW713_21_2016&utm_medium=email&utm_term=0_d663067162-0f9d607d56-36710409&mc_cid=0f9d607d56&mc_eid=d329dfda1a This helps explain why we focus on mobility so much better than I could: http://blog.trainheroic.com/mobility-for-athletes-more-important-than-ever?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=0f9d607d56-DJWW713_21_2016&utm_medium=email&utm_term=0_d663067162-0f9d607d56-36710409&mc_cid=0f9d607d56&mc_eid=d329dfda1a Anyone who trains at Summit knows about the affinity for kettlebells. This gave me more fun ideas: http://blog.trainheroic.com/5-ways-to-use-kettlebells-in-your-strength-and-conditioning-program This is a great podcast. Sometimes too much equipment can actually … more »

Web Journey Friday

Quick three bullet post this Friday. Thanks to everyone who came to the opening last night. Can’t wait to see the community grow!   Art of Manliness – Constant Improvement: Kaizen http://www.artofmanliness.com/2015/08/10/get-1-better-every-day-the-kaizen-way-to-self-improvement/?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=d4c68fd8d4-DJWW682_29_2016&utm_medium=email&utm_term=0_d663067162-d4c68fd8d4-36710409&mc_cid=d4c68fd8d4&mc_eid=%5BUNIQID%5D To go along with Wednesday’s post about recovery/deloading: T Nation – Active Recovery https://www.t-nation.com/training/tip-make-gains-with-active-recovery A nice story of humans acting like, well, humans. … more »

Managing Fatigue

While we all love to come into the gym and get after it, it is really important to maintain balance in your fitness life. In this post, I’m highlighting the main points from a great Juggernaut Strength video on managing training stress.   Deloading: Deload weeks are extremely important in managing your overall fitness progression. … more »
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