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Steak Frites…without the Frites

For me, the French Open tennis tournament really marks the start of summer. I remember spending a lot of mornings watching Roland Garros during those glorious days of high school summer breaks. So, every year I try to make time to watch at the very least the final. Inevitably, I really want to travel to … more »

Wandering Web – Food Plans and Fitness

  This article was a straightforward, easy to follow plan to consistently get healthy meals on the table for you and your family. Ashley does a great job of understanding that people have a busy life full of family, job, and extracurricular commitments, and makes meal planning actually make sense for once: http://youtrition.net/5-minute-menu-planning/?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=7690d7c6c6-DJWW04_04_2016&utm_medium=email&utm_term=0_d663067162-7690d7c6c6-36710409&mc_cid=7690d7c6c6&mc_eid=d329dfda1a When we … more »

Steak cooked like a South American

Happy Summer, everyone! With Memorial Day come and past, we have (un)officially entered that wonderful time of year full of backyard cookouts, long and lazy afternoons by the water, and hopefully plenty of sun. In that spirit, this week’s recipe takes a turn to the far south for inspiration. While a traditional South American cookout, … more »

Wandering Web – Happy Memorial Day

Murph Day Announcement: To go along with Memorial Day and what it stands for, Summit Strength/CrossFit SSP will be doing “Murph” on Monday morning, starting at 9. Murph is a Hero WOD named after one of the Navy SEALs who inspired the book and movie, “Lone Survivor”. Michael P. Murphy was the first to be … more »

Finally Uncover your Abs in time for Summer

  Summer weather has officially arrived around the country, and with Memorial Day comes days spent lounging at the pool, the beach, the lake, on a boat, or any other number of situations in which you are likely to find yourself wearing not much more than a swim suit. For a lot of people this … more »

Homemade Mexican Chicken Grain Bowls

One of my favorite meals to make at home is a rendition of Chipotle burrito bowls, but instead called grain bowls. Grain bowls are all the rage nowadays with the foodie crowd, and I have to admit I am totally on board with it. First of all, they are extremely simple to put together; just … more »
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