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Breakfast Frittata

The most common problem I have seen in helping people with their nutrition has been struggles with breakfast. Most of the conversations begin with me asking about what he or she eats for breakfast, and the most common response is either “nothing,” or “I don’t know, usually a small bowl of honey nut cheerios or … more »

Spanish Tortilla

After graduating from NC State in May of 2015, I had the amazing opportunity to study abroad in Barcelona, Spain. To be honest, a lot of the traditional Spanish food which I ate in Barcelona seemed fairly bland to me. I am not a big fan of Mediterranean food in general because I prefer my … more »

How to do Active Recovery

While I was still playing soccer at NC State, I noticed that during every Monday morning practice I would feel lethargic and really stiff, for no reason. Up until senior year, we had every Sunday off, so you would think that a day of lounging around the house and regrouping for the next week would … more »

Chicken Kebabs

There is something really primal and enjoyable about cooking anything on a stick. Unfortunately, a lot of what you find cooked in this manner is “State Fair” food and therefore battered, deep fried, and otherwise unrelated to reaching your fitness goals. You do not make hashtaggainz with deep fried butter. There are, however, better options such … more »

Pecan Power Balls

One of the biggest challenges with nutrition and hitting your goals is snacking. It is really difficult to always plan ahead and to have nutritionally sound snacks on check for when that 3 p.m. slump hits at the office, or when you simply don’t have the time to get home before the gym after work … more »

Reverse the Effects of Sitting

A major trend in the health and fitness world in the last year or so has been the serious, negative side effects to sitting. Among these side effects, according to the Mayo Clinic, is an increase in risk of diabetes, as well as obesity and a nearly 50% increase in the risk of dying from … more »
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