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Dijon Pork Tenderloin

Somehow, it is still in the 40s here in Indiana. If this is the effect of global warming, count me in among the group of “we gotta stop this now” people. Anyway, the cold weather has me wanting some warm food, so I came up with this delicious pork tenderloin recipe. Besides the tenderloin which … more »

Beyond Barbells

Over the past week, I have listened to Julien Pineau’s talk on Barbell Buddha (which I shared on Wandering Web last Friday) twice, and then spent an entire afternoon geeking out on StrongFit’s website. The first time I had heard Julien’s iconic French accent was on Barbell Shrugged about 6 months ago, and I could … more »

Slow Cooker Steel Cut Oatmeal

I don’t know about you guys, but my diet over Easter weekend consisted primarily of those ridiculously good Reese’s Eggs, so I need to do a solid reset to start this week. Notice I said reset, not detox. Your body is perfectly fine at detoxing on its own, and doesn’t need some fancy juice cleanse … more »

Wandering Web

Simple changes can have a big result, as seen here: This helps explain why we focus on mobility so much better than I could: Anyone who trains at Summit knows about the affinity for kettlebells. This gave me more fun ideas: This is a great podcast. Sometimes too much equipment can actually … more »

Web Journey Friday

Quick three bullet post this Friday. Thanks to everyone who came to the opening last night. Can’t wait to see the community grow!   Art of Manliness – Constant Improvement: Kaizen To go along with Wednesday’s post about recovery/deloading: T Nation – Active Recovery A nice story of humans acting like, well, humans. … more »

Managing Fatigue

While we all love to come into the gym and get after it, it is really important to maintain balance in your fitness life. In this post, I’m highlighting the main points from a great Juggernaut Strength video on managing training stress.   Deloading: Deload weeks are extremely important in managing your overall fitness progression. … more »
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