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How to do Active Recovery

While I was still playing soccer at NC State, I noticed that during every Monday morning practice I would feel lethargic and really stiff, for no reason. Up until senior year, we had every Sunday off, so you would think that a day of lounging around the house and regrouping for the next week would … more »

Chicken Kebabs

There is something really primal and enjoyable about cooking anything on a stick. Unfortunately, a lot of what you find cooked in this manner is “State Fair” food and therefore battered, deep fried, and otherwise unrelated to reaching your fitness goals. You do not make hashtaggainz with deep fried butter. There are, however, better options such … more »

Pecan Power Balls

One of the biggest challenges with nutrition and hitting your goals is snacking. It is really difficult to always plan ahead and to have nutritionally sound snacks on check for when that 3 p.m. slump hits at the office, or when you simply don’t have the time to get home before the gym after work … more »

Reverse the Effects of Sitting

A major trend in the health and fitness world in the last year or so has been the serious, negative side effects to sitting. Among these side effects, according to the Mayo Clinic, is an increase in risk of diabetes, as well as obesity and a nearly 50% increase in the risk of dying from … more »

Dijon Pork Tenderloin

Somehow, it is still in the 40s here in Indiana. If this is the effect of global warming, count me in among the group of “we gotta stop this now” people. Anyway, the cold weather has me wanting some warm food, so I came up with this delicious pork tenderloin recipe. Besides the tenderloin which … more »

Beyond Barbells

Over the past week, I have listened to Julien Pineau’s talk on Barbell Buddha (which I shared on Wandering Web last Friday) twice, and then spent an entire afternoon geeking out on StrongFit’s website. The first time I had heard Julien’s iconic French accent was on Barbell Shrugged about 6 months ago, and I could … more »
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