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Southwestern Chopped Salad with Steak and Citrus Vinaigrette

In general, I am really not a salad guy. There just is not anything enjoyable about biting into a big bowl of cold vegetables mixed with some below-average protein of choice (most usually something trying to pass as grilled chicken) and then acting like you just love what you’re eating. Let’s be real. Salads scream … more »

Wandering Web Olympics Edition II

The Olympics are always an inspiring time to watch sports. This story about Indiana University’s Cody Miller is especially uplifting. Miller was born with a chest condition in which his heart and lungs can be affected negatively. This, one would think, would make swimming even more difficult than it already is. However, Miller overcame this … more »

Sport Specific Training vs CrossFit

Over the last few weeks, something incredible happened: an athlete competed in both the CrossFit Games in Carson, California, and also the 2016 Olympic Games in Rio. The reason I find this amazing is that the general knock on CrossFit is that it only prepares athletes decently well across a broad range of fitness activities, … more »

Healthy Chinese Takeout – Orange Chicken

As much as we all try to make healthy choices when we eat, there are times when you just crave some of your long-time favorites. In college, there was an amazing Chinese take out place just down the road from my house, and every once in awhile my roommates and I would order takeout. Note: … more »

Pancakes with Poppy Seeds and Lemon

Every now and then, I have a huge craving for pancakes. I used to think this was always going to have to turn into an unhealthy meal, and would therefore have to be only the occasional treat. However, with some simple ingredient choices, pancakes can actually be very healthy. While they will never be low … more »

Wandering Web – Healthy Lifestyle Focus

Squat stance width is a question that gets asked a lot in the fitness community. How far apart should my feet be? Should my toes be straight ahead or slightly out? These are important questions to know, but they are not simple, straightforward answers. This article from Men’s Health doesn’t give all the scientific mumbo … more »
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