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HIIT Training Guide – Get Lean Fast

High Intensity Interval Training (HIIT) is a huge buzzword in the the fitness world today. While HIIT has grown in popularity steadily over the past decade or so, the expansion of CrossFit’s popularity has really helped it surge to perhaps the most popular style of fitness today. Some people tend to use CrossFit and HIIT … more »

Slow Cooker North Carolina Pulled Pork

Going to school in Raleigh, North Carolina has spoiled me forever when it comes to barbecue, and in particular pulled pork. Since graduating from college and moving to first Florida and now Indiana, my craving for legit barbecue has not subsided, but the ability to get it is all but gone. Unfortunately, most restaurants I … more »

Kettlebell Training Wandering Web

Claiming that any one, single thing is the answer to all your problems is normally a sure sign I am not going to agree with an article. However, this post on Hardcore Kettlebell Certification (HKC) is still very interesting. Perhaps my favorite part of the article, “I have spent my life trying to understand weightlifting. … more »

Animal Flow Movement Introduction

While I was training in Tampa, Florida at CrossFit 813, I started joining in on their Animal Flow movement class each Tuesday evening. It was one of the best decisions I have made for my athletic development because it targeted specific limitations in strength that I had, and still have today. After seeing my snatch … more »

Meatless Monday Mediterranean Falafel

I am an out and out carnivore, and never ever expected that I would enjoy a meatless meal. Normally if I don’t have any fish, chicken, beef, pork, etc. laying around the house somewhere, I just immediately put some eggs in the pan and call it a day. However, that all changed during last summer … more »

Wandering Web with the Soulfull Sisters

One of my classmates from NC State has a wonderful food blog, titled the Soul-full Sisters which has some of the most delicious looking recipes. In particular, Quinn and her sister Paten put a fun spin on southern comfort food which I fell in love with while at school in Raleigh. However, with it being … more »
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