Get Your Free Week Trial Today! | 317-407-4512

BLOG

Reverse the Effects of Sitting

A major trend in the health and fitness world in the last year or so has been the serious, negative side effects to sitting. Among these side effects, according to the Mayo Clinic, is an increase in risk of diabetes, as well as obesity and a nearly 50% increase in the risk of dying from … more »

Dijon Pork Tenderloin

Somehow, it is still in the 40s here in Indiana. If this is the effect of global warming, count me in among the group of “we gotta stop this now” people. Anyway, the cold weather has me wanting some warm food, so I came up with this delicious pork tenderloin recipe. Besides the tenderloin which … more »

Beyond Barbells

Over the past week, I have listened to Julien Pineau’s talk on Barbell Buddha (which I shared on Wandering Web last Friday) twice, and then spent an entire afternoon geeking out on StrongFit’s website. The first time I had heard Julien’s iconic French accent was on Barbell Shrugged about 6 months ago, and I could … more »

Slow Cooker Steel Cut Oatmeal

I don’t know about you guys, but my diet over Easter weekend consisted primarily of those ridiculously good Reese’s Eggs, so I need to do a solid reset to start this week. Notice I said reset, not detox. Your body is perfectly fine at detoxing on its own, and doesn’t need some fancy juice cleanse … more »

Wandering Web

Simple changes can have a big result, as seen here: http://www.businessinsider.in/A-Stanford-professor-says-eliminating-2-phrases-from-your-vocabulary-can-make-you-more-successful/articleshow/50883012.cms?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=0f9d607d56-DJWW713_21_2016&utm_medium=email&utm_term=0_d663067162-0f9d607d56-36710409&mc_cid=0f9d607d56&mc_eid=d329dfda1a This helps explain why we focus on mobility so much better than I could: http://blog.trainheroic.com/mobility-for-athletes-more-important-than-ever?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=0f9d607d56-DJWW713_21_2016&utm_medium=email&utm_term=0_d663067162-0f9d607d56-36710409&mc_cid=0f9d607d56&mc_eid=d329dfda1a Anyone who trains at Summit knows about the affinity for kettlebells. This gave me more fun ideas: http://blog.trainheroic.com/5-ways-to-use-kettlebells-in-your-strength-and-conditioning-program This is a great podcast. Sometimes too much equipment can actually … more »

Web Journey Friday

Quick three bullet post this Friday. Thanks to everyone who came to the opening last night. Can’t wait to see the community grow!   Art of Manliness – Constant Improvement: Kaizen http://www.artofmanliness.com/2015/08/10/get-1-better-every-day-the-kaizen-way-to-self-improvement/?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=d4c68fd8d4-DJWW682_29_2016&utm_medium=email&utm_term=0_d663067162-d4c68fd8d4-36710409&mc_cid=d4c68fd8d4&mc_eid=%5BUNIQID%5D To go along with Wednesday’s post about recovery/deloading: T Nation – Active Recovery https://www.t-nation.com/training/tip-make-gains-with-active-recovery A nice story of humans acting like, well, humans. … more »
Ready to transform your life? View Our Memberships