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How to Start a Running Program and Stay Healthy

It can be logically said that the most popular form of exercise is running, and for good reason. It is very straightforward to do, it is nearly free as you can do it anywhere and don’t need a gym membership, and it is something that most people grew up doing in some way or another. … more »

Asian Stir Fry with Steak and Jasmine Rice

Steak and other red meats are some of the most villainized foods around. Starting a long time ago when the whole “fat is bad for you” craze began, red meat was criticized for having too much saturated fat. The claim was that saturated fat clogs your arteries, and therefore steak and other animal fat sources … more »

What is Variation and why does it Matter? – Wandering Web

Variation is extremely important in creating the correct stimulus to provide fitness results. Without variation, your body would get too efficient at your specific training method, and your improvement would halt. This is a very good, straightforward video done by the guys at Juggernaut Training: https://www.youtube.com/watch?v=VGaiCNbZocE&mc_cid=9aed3997b2&mc_eid=761f1383b8 Along these same lines, too much variation can be … more »

The Summit Strength Speed Training Guideline

There is not a sport in existence which dictates that an athlete would benefit from moving slower or being less explosive. Even golf, which many consider to be the ultimate mental over physical game, is seeing its best players become better and better athletes. However, increasing your speed is also one of the most difficult … more »

Protein Oatmeal with Almonds and Nectarines

On a very rare occasion, I wake up and don’t feel like making eggs or another protein source for breakfast. More often, and for more people, there just simply is not time to make a balanced meal while throwing everything together and rushing out the door. Whichever group you fall into, egg haters or morning … more »

Foundation Building Wandering Web

There are foundational fitness movements that all people should be able to master before advancing onto more technically challenging moves, and this video shows five of them here. I will say, however, that a single arm carry is certainly more challenging than a farmer’s carry. Also, these are not moves that just GUYS should master. … more »
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