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Programs 2017-10-18T19:20:03+00:00

CROSSFIT

CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of fitness experience. CrossFit uses the same routines for elderly individuals with heart disease as with cage fighters one month out from their event. CrossFit scales the load and intensity but does not change the program.

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ZIPFIT

ZipFit is the ultimate metabolic conditioning class, designed to kick your metabolism into gear (burn fat). This is both an anabolic (muscle toning) and aerobic (endurance) workout. This class will challenge everyone from the newcomer to the fittest athlete!

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MOBILITY

Mobility classes complement your CrossFit, ZipFit, Olympic Lifting, as well as running or any other workout. Mobility and flexibility are heavily emphasized, with a strong focus on core strength for stability and balance to help you move in and out of lifts with greater ease.

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OLYMPIC LIFTING

This class is designed to help everyone at all levels improve their Olympic lifting skills. It breaks down the Olympic lifts (Clean, Jerk, and Snatch) and improves your overall technique.

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Discover Your Inner Strength

Join our community and overcome life obstacles through everyday functional fitness.

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